Riñones a la Provenzal

Discover the rich and aromatic flavors of Provençal cuisine with this refined recipe. Pepe takes us through the steps of cleaning and preparing tender kidneys, finishing them with a fresh and vibrant Provençal sauce. Perfect for impressing guests or indulging in a gourmet meal at home.

Ingredients

🥩 500g fresh lamb kidneys
🌿 2 tablespoons finely chopped fresh parsley
🧄 3 cloves of garlic, minced
🧈 2 tablespoons unsalted butter, Lurpak
🫒 2 tablespoons olive oil, Bertolli Extra Virgin
🍋 Juice of 1 lemon
🍷 50ml white wine, Viña Sol
🧂 Salt
🌶️ Black pepper, freshly ground

Instructions

1- Preparation:

• Start by cleaning the kidneys under cold water.
• Trim off any fat or membranes, and cut them into small, equal-sized pieces.

2- Soaking:

• Place the kidney pieces in a bowl and cover with cold water.
• Add a couple of splashes of lemon juice to help eliminate any strong odors.
• Let them soak for 30 minutes, then drain and pat dry with paper towels.

3- Cooking:

• Heat a large frying pan over medium heat.
• Add the butter and olive oil.
• Once the butter has melted and begins to foam, add the minced garlic and sauté until fragrant.

4- Searing:

• Increase the heat to high and add the kidney pieces to the pan.
• Sear them for about 2-3 minutes on each side until they are browned but still tender.
• Avoid overcrowding the pan to ensure they sear properly.

5- Deglazing:

• Once the kidneys are browned, deglaze the pan with the white wine.
• Scrape up any browned bits from the bottom of the pan.

6- Finishing Touch:

• Lower the heat to medium and add the chopped parsley, a pinch of salt, and black pepper.
• Stir well and let the sauce reduce slightly, making it glossy and slightly thickened.

7- Serving:

• Serve immediately, garnished with a sprinkle of fresh parsley and an extra squeeze of lemon juice if desired.
• Pair with crusty bread or a side of buttered potatoes.

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories per Serving: 280
Proteins: 30g
Fats: 18g
Carbohydrates: 2g
Equipment:
🥄 Frying pan, T-fal Hard Anodized
🔪 Kitchen knife, Wüsthof Classic
🥤 Mixing bowl

Cooking Tips

• To enhance the flavor, ensure the kidneys are dry before adding to the pan to achieve a perfect sear.
• Adjust the seasoning according to your taste preference.

#provencal #gourmet #kidneys #frenchcuisine #delicious

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Provençal Lamb Kidneys

Posted by Waivio guest: @waivio_hivecooking