recipe

Pros: chickpeas
A vibrant and nourishing salad combining grilled vegetables, protein-rich chickpeas, and creamy queso panela, perfect for a high-fiber, plant-based meal.
Smoky Chickpea & Grilled Veggie Salad
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Mashawa is a hearty and wholesome Afghan mixed bean stew that combines chickpeas, red kidney beans, barley, and urad mung lentils with a rich blend of spices and aromatic ingredients. Finished with a touch of yogurt, this dish is perfect as a standalone meal, offering both warmth and a delightful taste of Afghan cuisine.
Mashawa (Afghan Mixed Bean Stew)
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A classic Afghan chickpea and potato salad, renowned for its tangy and vibrant flavors, featuring tender chickpeas, potatoes, and a refreshing green sauce.
Shor Nakhod
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A vibrant salad filled with Mediterranean flavors, combining orzo, fresh vegetables, chickpeas, and feta cheese, all tossed in a herby vinaigrette.
Fresh Mediterranean Orzo Salad
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Experience the vibrant flavors of the Middle East with this delightful Savory Red Bulgur with Chickpeas. This nutritious and hearty dish is perfect for those who wish to explore a wholesome vegetarian meal brimming with bold flavors and a wonderful texture combination.
Savory Red Bulgur with Chickpeas
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This Mediterranean Chickpea Salad is a delightful blend of fresh, vibrant ingredients. It's composed of creamy feta, protein-rich chickpeas, crisp mini cucumbers, juicy cherry tomatoes, and savory Kalamata olives. A zesty homemade dressing ties everything together, making it perfect as a light lunch or a colorful side dish.
Mediterranean Chickpea Salad
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This comforting and flavorful dish combines tender chicken, hearty chickpeas, and nutritious spinach in a spiced stew that's both warming and satisfying. Paired with fluffy basmati rice, it's a perfect meal for any occasion. The chicken stew is infused with aromatic spices like cumin, curry powder, and turmeric, creating a rich depth of flavor.
Chicken, Spinach, and Chickpea Stew with Rice
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The Crispy Gnocchi Salad is a vibrant medley of textures and flavors, topped with a luscious creamy pesto dressing. This dish features air-fried crispy gnocchi and chickpeas, paired with fresh, colorful vegetables like mini cucumbers, red onion, and bell pepper.
Crispy Gnocchi Salad with Creamy Pesto Dressing
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Classic Hummus is a versatile and delectable dish that brings together the nutty richness of chickpeas with the tangy zest of lemon juice and the creamy taste of tahini. This simple yet delightful recipe is perfect as a dip for fresh vegetables, a spread for sandwiches, or a side dish to complement various meals.
Classic Hummus
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Indulge in a rich and satisfying Kurdish stew that masterfully combines tender chicken, wholesome chickpeas, and savory potatoes. This dish is not only simple to prepare but also packed with delightful flavors, making it an ideal choice for both cozy family dinners and impressive meals for guests.
Kurdish Chicken Chickpea Stew
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Indulge in the rich and savory flavors of the Chickpea and Beef Rice Pilaf. This delicious dish blends tender beef, hearty chickpeas, and aromatic basmati rice to create a satisfying and easy-to-prepare meal perfect for weeknight dinners.
Chickpea and Beef Rice Pilaf
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Experience a burst of fresh flavors with this vibrant Chickpea Salad. Perfect for a light lunch or a delicious side dish, this salad combines the heartiness of chickpeas with crunchy vegetables and a tangy lemon herb dressing. Packed with nutrients and full of taste, this dish is ready to energize your day.
Vibrant Chickpea Salad
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This vibrant and nourishing salad combines the earthy flavors of roasted butternut squash with hearty chickpeas and fresh kale. It's complemented by a creamy tahini dressing, making it a perfect dish for autumn or any time you crave something wholesome yet flavorful.
Roasted Butternut Squash and Chickpea Salad with Tahini Dressing
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This traditional beef and chickpea stew is a comforting dish that combines tender beef chunks with creamy chickpeas, infused with aromatic spices like turmeric and curry powder. The stew is quick to prepare and perfect for cozy nights, offering a rich balance of flavors with a hint of spice.
Traditional Beef and Chickpea Stew
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The Kurdish Daween Yap Danqit is a comforting and hearty stew that highlights the rich flavors of Kurdish cuisine. This dish features a creamy blend of full-fat yogurt and tender barley, complemented by a fragrant sautΓ© of garlic and dried mint.
Kurdish Daween Yap Danqit
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Roasted Zucchini Delight Salad is a vibrant and nutritious salad composed of roasted zucchini and a medley of fresh vegetables. This salad features roasted zucchini rounds seasoned with olive oil and spices, paired with cherry tomatoes, red onions, and chickpeas, all served with a tangy dressing made from olive oil, lemon juice, and Dijon mustard.
Roasted Zucchini Delight Salad
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Shorba Tirsh, also known as Shila Tirsh, is a traditional Kurdish soup that brings warmth and comfort with every spoonful. Made with a delightful blend of Swiss chard, spices, and chickpeas, this soup offers a nourishing meal that's perfect for any occasion.
Shorba Tirsh (Kurdish Swiss Chard Soup)
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