recipe

Pros: nutrition
Quinoa Kale Salad is a nutritious and vibrant salad that combines the wholesome goodness of quinoa, the refreshing crunch of kale, and the sweet tanginess of cranberries.
Quinoa Kale Salad - Quinoa with kale and cranberries
Rating
Beef and Barley Stew is a classic comfort food that's perfect for cold days. This slow-cooked stew is both nutritious and satisfying, featuring tender chunks of beef, wholesome barley, and a medley of vegetables like carrots, potatoes, and celery.
Beef and Barley Stew - Slow-cooked, hearty grain
Rating
Kale and Quinoa Salad is a nutritious and vibrant salad perfect for health-conscious individuals. This dish features fresh curly kale as its base, complemented by fluffy and protein-rich quinoa. Tartness is introduced with the addition of dried cranberries, while roasted almonds provide a satisfying crunch.
Kale and Quinoa Salad – Kale, quinoa, cranberries, and almonds.
Rating
A Vegan Buddha Bowl is a vibrant dish brimming with a variety of colors and nutrients. It features a balanced mix of cooked and raw vegetables, protein-rich tofu, and a creamy tahini dressing.
Vegan Buddha Bowl – Veggies, tofu, and tahini dressing.
Rating
The Pineapple Smoothie is a refreshing and tropical beverage perfect for warm weather or when you're looking for a sweet, nutritious treat. This recipe involves blending ripe, juicy pineapple with ingredients like banana for creaminess, yogurt for a bit of tang and additional protein, and a splash of coconut milk or almond milk for a tropical vibe.
Pineapple Smoothie - Blended, fresh pineapple
Rating
Barley water is a traditional and nutritious drink with a slight nutty flavor, commonly consumed for its health benefits. It is prepared by boiling pearl barley, straining it, and then flavoring the remaining liquid with various ingredients such as lemon, honey, or cinnamon.
Barley Water – Nutritious grain drink
Rating
Irish Stew is a classic comfort food hailing from Ireland, known for its heartiness and ease of preparation. This rustic and traditional dish is made by slow-cooking tender chunks of lamb, potatoes, carrots, and onions together with fresh herbs like thyme and parsley.
Irish Stew – Lamb, potatoes, carrots, onions
Rating
A refreshing and nutritious salad, featuring a mix of various seaweeds like wakame, complemented by a light and flavorful sesame dressing. The seaweeds are rehydrated, then tossed with a dressing made of sesame oil, soy sauce, rice vinegar, sugar, and a touch of ginger.
Seaweed Salad - Fresh, sesame dressing
Rating
Succotash with Mixed Corn and Lima Beans is a traditional American dish that is both nutritious and flavorful, with a rich history tied to Native American cuisine. This side dish is a colorful medley of sweet corn and buttery lima beans, often cooked together with other vegetables like bell peppers, onions, and tomatoes.
Succotash - Mixed corn and lima beans
Rating
Kale & Quinoa Salad is a powerhouse of nutrients that makes for a perfect addition to any health-conscious diet. This salad is a combination of cooked quinoa, which provides complex carbohydrates and protein, and finely chopped kale, celebrated for its high vitamin content.
Kale & Quinoa Salad – Healthy, fresh ingredients
Rating
Craft the perfect quinoa tortillas that are not only soft and flexible but also packed with plant-based protein and fiber.
Quinoa Tortillas
Rating
A delightful Bolivian dish showcasing the versatile nature of quinoa, packed with nutrients and flavor, making it perfect for a healthy meal.
Phisara
Rating
A hearty and nutritious dish that combines the earthy taste of quinoa with the freshness of green onions, creamy fresh cheese, and sweet fava beans, often accompanied by small boiled potatoes and spicy llajwa.
Phisara de Quinua
Rating
A traditional Bolivian dish made from large-kernel corn, processed using nixtamalization for enhanced flavor and nutritional value, perfect as a side for savory meals.
Mote
Rating
Lemon Garlic Cod with Cilantro Cauliflower Rice and Asparagus is a nutritious and flavorful dish that boasts omega-three fatty acids and vitamin D. Perfectly baked cod fillets are seasoned with a zesty mix of garlic, thyme, oregano, and lemon, offering a burst of savory and citrusy flavors.
Lemon Garlic Cod Fish
Rating
Embark on a flavorful journey with this Tandoori-Spiced Chicken and Roasted Vegetables Meal Prep. This dish is a perfect blend of South Asian spices, ensuring a protein-rich, healthy meal that's easy to prepare and store for the week.
Tandoori-Spiced Chicken and Roasted Vegetables Meal Prep
Rating

Share 2 photos & earn $ 8.00

Start your day with a vibrant and healthy omelette that's packed with fresh vegetables and creamy cottage cheese. Perfect for brunch or a light lunch, this omelette brings together the earthy flavors of asparagus and bell pepper with the tangy bite of red onion.
Healthy Omelette
Rating
This Seared Salmon Caesar Salad is a delightful and satisfying dish that blends the rich flavors of seared salmon with the classic freshness of a Caesar salad. Perfect for a nutritious main course, it combines tender salmon, crisp romaine, and savory Parmesan, dressed in creamy Caesar dressing.
Pan-Seared Salmon Caesar Salad
Rating
Linseneintopf, also known as German Lentil Stew, is a hearty and nutritious dish that's a staple of traditional German cuisine. It features lentils simmered with various vegetables like carrots, celery, and onions, along with smoked sausage, bacon, or ham for a rich depth of flavor.
Linseneintopf: Lentil stew.
Rating
A nourishing and revitalizing drink made from apples, beets, and carrots, perfect for boosting your immune system and kickstarting your day.
Refreshing ABC Juice
Rating