recipe

chickpea
The Falafel Wrap is a popular Middle Eastern street food item that wraps crispy falafel balls in a soft tortilla or flatbread with creamy hummus, fresh vegetables, and often accompanied by tahini sauce or pickles. The falafels, made from ground chickpeas or fava beans mixed with herbs and spices, provide a protein-packed vegetarian option.
Falafel Wrap – Falafel with hummus and veggies.
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A vibrant and nourishing salad combining grilled vegetables, protein-rich chickpeas, and creamy queso panela, perfect for a high-fiber, plant-based meal.
Smoky Chickpea & Grilled Veggie Salad
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Mashawa is a hearty and wholesome Afghan mixed bean stew that combines chickpeas, red kidney beans, barley, and urad mung lentils with a rich blend of spices and aromatic ingredients. Finished with a touch of yogurt, this dish is perfect as a standalone meal, offering both warmth and a delightful taste of Afghan cuisine.
Mashawa (Afghan Mixed Bean Stew)
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A classic Afghan chickpea and potato salad, renowned for its tangy and vibrant flavors, featuring tender chickpeas, potatoes, and a refreshing green sauce.
Shor Nakhod
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Socca is a traditional French flatbread made from chickpea flour, offering a naturally gluten-free and protein-rich option for those seeking a nutritious meal. This simple dish is created with just four basic ingredients and provides numerous possibilities for flavor enhancements, making it a versatile choice.
Socca: A Gluten-Free Chickpea Flatbread
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Provençal Panisses are a delightful Southern French snack made from chickpea flour, crispy on the outside and tender on the inside. This gluten-free and vegan-friendly dish is served with a creamy yogurt dipping sauce, offering a taste of Provence in a delightful finger food form. Perfect as an appetizer or snack for any occasion.
Provençal Panisses with Yogurt Dipping Sauce
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Beet Hummus image
Beet Hummus
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Caldo TlalpeΓ±o (Mexican Chicken and Vegetable Soup) image
Caldo TlalpeΓ±o (Mexican Chicken and Vegetable Soup)
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A vibrant salad filled with Mediterranean flavors, combining orzo, fresh vegetables, chickpeas, and feta cheese, all tossed in a herby vinaigrette.
Fresh Mediterranean Orzo Salad
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Delight in this vibrant Mediterranean chicken and rice bowl, a wholesome meal perfect for family dinners. The chicken is seasoned with a herb-rich marinade, while aromatic basmati rice complements the dish. A fresh, tangy salad adds balance, making it both delicious and nutritious.
Mediterranean Chicken and Rice Bowl
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Experience the vibrant flavors of the Middle East with this delightful Savory Red Bulgur with Chickpeas. This nutritious and hearty dish is perfect for those who wish to explore a wholesome vegetarian meal brimming with bold flavors and a wonderful texture combination.
Savory Red Bulgur with Chickpeas
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Coconut Curry Chicken is a vibrant and flavorful dish that combines tender chicken thighs with a rich, creamy coconut milk sauce infused with an aromatic blend of spices such as curry powder, cumin, coriander, and chili flakes.
Coconut Curry Chicken
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This Middle Eastern feast brings together the classic flavors of Dolma with an array of flavorful Kebabs. The dolma consists of grape leaves stuffed with a delicious mixture of rice, tomatoes, and onions, simmered until tender.
Middle Eastern Feast: Dolma and Kebabs
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The Chicken Shawarma Hummus Platter transports you to the bustling streets of the Middle East with its enticing blend of spices and textures. This dish features succulent, spiced chicken shawarma atop a bed of creamy hummus, complemented by crispy pita chips.
Chicken Shawarma Hummus Platter
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This Mediterranean Pasta Salad is a vibrant, flavorful dish perfect for warm weather gatherings. Tossed in a homemade creamy Italian dressing, it features fresh ingredients like cherry tomatoes, mozzarella, and arugula, creating a light yet satisfying meal ideal for picnics or outdoor dinners.
Mediterranean Pasta Salad with Creamy Italian Dressing
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Barley and Beef Donqut is a traditional Kurdish dish featuring savory beef and hearty pearl barley. This recipe combines tender beef, nutrient-rich barley, and a colorful mix of vegetables like eggplant and bell peppers, all cooked together with fragrant spices.
Barley and Beef Donqut
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This Mediterranean Chickpea Salad is a delightful blend of fresh, vibrant ingredients. It's composed of creamy feta, protein-rich chickpeas, crisp mini cucumbers, juicy cherry tomatoes, and savory Kalamata olives. A zesty homemade dressing ties everything together, making it perfect as a light lunch or a colorful side dish.
Mediterranean Chickpea Salad
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Fetteh is a classic Middle Eastern dish known for its complex layers of flavors and textures. This recipe brings together fried eggplant, crispy potatoes, and shredded chicken mingled with chickpeas and a smooth, tangy yogurt sauce.
Fetteh
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This comforting and flavorful dish combines tender chicken, hearty chickpeas, and nutritious spinach in a spiced stew that's both warming and satisfying. Paired with fluffy basmati rice, it's a perfect meal for any occasion. The chicken stew is infused with aromatic spices like cumin, curry powder, and turmeric, creating a rich depth of flavor.
Chicken, Spinach, and Chickpea Stew with Rice
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Cheese Chile Relleno (Without Egg) image
Cheese Chile Relleno (Without Egg)
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