Bulgaria
Bulgarian cuisine is a vibrant and flavorful tapestry that reflects the country's rich history and diverse cultural influences. Nestled in the heart of the Balkans, Bulgaria's culinary traditions have been shaped by a blend of Mediterranean, Slavic, Ottoman, and Middle Eastern flavors, resulting in a unique and harmonious gastronomic experience. The fertile lands and favorable climate provide an abundance of fresh, high-quality ingredients that are fundamental to Bulgarian cooking. One of the cornerstones of Bulgarian cuisine is its emphasis on fresh vegetables, herbs, and dairy products. Fresh tomatoes, cucumbers, peppers, and onions are staples, often enjoyed in the iconic Shopska salad, a colorful and refreshing dish that combines these vegetables with Bulgarian white cheese (sirene) and a drizzle of sunflower oil. This salad epitomizes the simplicity and flavor of Bulgarian food, highlighting the natural taste of the ingredients. Dairy products hold a special place in Bulgarian culinary tradition, with yogurt being particularly noteworthy. Bulgarian yogurt, known for its distinct taste and health benefits, is made using Lactobacillus bulgaricus bacteria, which is native to the region. This yogurt is not only consumed on its own but also plays a crucial role in various dishes, such as the cold soup tarator. This refreshing summer dish combines yogurt with finely chopped cucumbers, garlic, dill, and walnuts, creating a cooling and nutritious meal. Meat lovers will find much to appreciate in Bulgarian cuisine. Pork and chicken are the most commonly used meats, though lamb and beef also feature prominently in traditional dishes. Kebapche, a type of grilled minced meat sausage, is a popular street food, often served with a side of lyutenitsa, a thick and spicy vegetable relish. Another beloved dish is kavarma, a slow-cooked stew made with pork or chicken, onions, peppers, and tomatoes, simmered in a clay pot to enhance the flavors.
