Caribbean Chickpeas Stew

Caribbean Chickpeas Stew

Introduction

Dive into the vibrant and hearty flavors of the Caribbean with this plant-based Chickpeas Stew. This protein-rich dish blends savory spices, creamy textures, and a hint of the tropics, making it a satisfying main course perfect for any occasion. Easy to prepare and bursting with Caribbean flair, this stew is a delightful way to enjoy the richness of chickpeas.

Ingredients

🥫 8 cups soaked and cooked chickpeas
🧅 2 small-medium yellow onions
🍅 2 vine-ripened tomatoes
🌶️ 1 scotch bonnet pepper (optional, not used in the demonstration)
🌿 1/4 cup fresh thyme leaves or 1 tsp dried thyme (optional)
🧄 5 scallions, chopped
🫚 1 thumb ginger, grated
🥥 3-4 tbsp coconut oil
🧂 3 tbsp seasoning sea salt blend, Real Salt
🌱 3/4 tsp turmeric
🌿 1 tsp coriander
🌰 1/2 tsp allspice
🍄 4 portobello mushrooms for blending
🥥 2 cups coconut milk for blending
🍯 2 tbsp seamoss gel (optional)
🍲 2 cups cooked chickpeas stew from the main pot, for blending

Instructions

1- Prepare the Chickpeas:

• Soak 8 cups of chickpeas overnight. Rinse and drain them well.
• Boil the soaked chickpeas for 30 minutes in a large cooking pot.

2- Add Vegetables and Spices:

• Chop 2 yellow onions and 2 vine-ripened tomatoes. Add them to the pot with chickpeas.
• Add 5 chopped scallions and 1 grated thumb of ginger to the pot.
• Stir in 3-4 tablespoons of coconut oil.

3- Season the Stew:

• Add 3 tablespoons of seasoning sea salt blend, 3/4 teaspoon of turmeric, 1 teaspoon of coriander, and 1/2 teaspoon of allspice.
• Stir well to combine all ingredients. Cover and let the seasonings cook briefly.

4- Blend for Creaminess:

• In a Blendtec blender, combine 4 portobello mushrooms, 2 cups of coconut milk, and approximately 2 cups of the cooked chickpeas stew. Optionally, include 2 tablespoons of seamoss gel for extra nutrients.
• Blend until smooth and creamy.

5- Combine and Simmer:

• Pour the blended mixture back into the main pot of chickpeas stew.
• Stir thoroughly to incorporate the creamy sauce.
• Let the stew simmer on low heat for a few minutes to meld flavors before serving.

Prep Time: Overnight soaking + 10 minutes
Cook Time: Approximately 40 minutes
Total Time: Approximately 50 minutes (excluding soaking)
Servings: 6-8 servings
Equipment:

• Large cooking pot, stainless steel
• Cutting board
• Knives
• Spoon/ladle
• Measuring cup
• Blender, Blendtec
• Colander
• Mason jar
• Spice shakers

Cooking Tips:

• Mashing ginger with the side of a knife is a quick alternative to grating.
• Blending a portion of the stew with mushrooms and coconut milk enhances the flavor and texture.

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Caribbean Chickpeas Stew