Callaloo Delight
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Calories: Approx. 250 per serving
Macros: 10g protein, 15g fat, 40g carbohydrates per serving
Cooking time: Approximately 1 hour
Recipe ingredients:
- 🌿 2 bundles dasheen bush bhagi or alternative: baby spinach
- 🧅 1 large red onion, diced
- 🌶️ 5 pimento peppers, sliced
- 🥑 1 1/5 tablespoons avocado oil **Brand: Chosen Foods**
- 🧂 1 tablespoon salt
- 🌶️ 1 raw scotch bonnet pepper
- 💧 2 cups water
- 🥥 1 cup coconut milk **Brand: EVE Instant Coconut Milk Powder**
- 🌿 4 sprigs thyme
- 🧄 10 cloves garlic, minced
- 🎃 2 1/2 cups pumpkin, cubed
- 🥕 1 large carrot, diced
- 🔪 10 small okra, chopped
- 🧂 2 tablespoons all-purpose seasoning **Brand: Maggi**
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About
A flavorful vegetarian soup made with dasheen bush bhagi or baby spinach, hearty vegetables, and creamy coconut milk, offering a taste of the Caribbean.
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