Mash Palaw

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Calories: Approx. 500 per serving

Macros: Approx. 15g protein, 20g fat, 70g carbohydrates per serving

Cooking time: 1 hour 30 minutes

Recipe ingredients:

🍚 400g Afghan rice, washed and soaked (suggested brand: chefmaryam.nl)
🌱 200g mung beans, washed and soaked
🧅 100g onions, chopped into cubes
🧄 10g garlic
🍛 5g curry powder
🧂 10g salt
🌿 5g cumin seeds
🌻 100ml sunflower oil
🌶️ 5g red chili powder
💧 400ml water
🍅 100g cherry tomatoes, halved

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Categories: vegan, afghan, pulao, traditional recipes, healthy recipes, herbs, flavors, mung beans, rice

About

Delight in the rich flavors of Mash Palaw, a traditional Afghan dish combining aromatic spices with wholesome ingredients like mung beans and rice. This vegan-friendly pulao offers an inviting taste that pairs wonderfully with salads or vegetable curries.