Sancocho de Costilla de Res

Rating
$$
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Calories: Approx. 400 per serving
Macros: 30g protein, 20g fat, 45g carbohydrates per serving
Cooking time: 1 hour 40 minutes to 2 hours 10 minutes
Recipe ingredients:
  • πŸ₯© 1.5 lbs beef ribs Costillas de Res
  • 🍌 1 large green plantain PlΓ‘tano Verde
  • πŸ₯” 7 small creole potatoes Papas Criollas
  • πŸ₯” 3 large white potatoes Papas Blancas Grandes
  • 🌽 3 corn cobs Mazorcas
  • 🌱 300-400 g cassava Yuca
  • πŸ₯• 1/4 large carrot finely diced
  • 🌢️ 1/2 red bell pepper finely diced
  • πŸ§„ 3 cloves garlic mashed
  • 🌿 1 stalk green onion finely chopped
  • πŸ§… 1/2 white onion
  • 🌿 A generous handful cilantro finely chopped
  • πŸƒ Thyme sprig
  • 🌿 2-3 bay leaves
  • πŸ§‚ Salt to taste
  • ⚫ Black pepper to taste
  • 🌿 1 tsp achiote powder optional
  • πŸ’§ Water as needed
instacart: e1-3zS3Nxo8
Categories: colombian, beef, sancocho, comfort food, traditional, hearty, stew, family recipe, latin american
About

A vibrant and comforting Colombian stew featuring tender beef ribs, root vegetables, and aromatic herbs, perfect for family gatherings or solo culinary adventures.

Tags
Cuisine:
colombian
Pros:
stovetop moderate-calorie high-protein moderate-fat gluten-free high-fiber over-60-minutes
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