Authentic Olla de Carne - Costa Rican Beef Vegetable Stew
$$
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Calories: 450 Calories
Macros: Proteins: 28g, Fats: 18g, Carbohydrates: 45g
Cooking time: 4 hours and 30 minutes
Recipe ingredients:
- 🥩 1 lb beef stew meat
- 🍖 1 lb beef short ribs
- 🧅 1/2 white onion, chopped
- 🧄 2 cloves garlic, crushed
- 🌿 Fresh cilantro, chopped
- 🥄 1 TB Sea Salt
- 🌶️ 1 TB Red Pepper
- 🥄 1 TB Black Pepper
- 🗳️ 1 Chicken or Beef Bouillon cube
- 🥔 3 large red or white potatoes
- 🎃 1 acorn squash
- 🍠 3 sweet potatoes or yams
- 🥕 4 carrots
- 🍌 1-2 plantains, halfway between green and ripe
- 🍈 2 chayote squash
- 🌽 2-3 ears of sweet corn, cut into thirds
- 🥥 1 yucca, peeled and cut into large chunks
- 💧 12 cups water
- 🧂 1 TB Sea Salt
- 🗳️ 2 TB Chicken Bouillon
- 🧅 1/2 white onion, finely chopped
- 🌶️ 1/3 red pepper (chile dulce), finely chopped
- 🌿 1/3 bunch cilantro, finely chopped
- 🧄 2 cloves garlic, pressed
- 🥄 1 TSP olive or vegetable oil
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About
A comforting and hearty traditional Costa Rican stew that combines tender beef with a medley of vegetables, making it a soul-satisfying dish.
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