Grilled Chicken Salad Supreme
- π 2 boneless, skinless chicken breasts
- π₯ 1 cup sliced pickles
- πΆοΈ 1/2 cup sliced banana peppers
- π« 1/2 cup diced bell peppers
- π 1 cup cherry tomatoes, halved
- π§ 1/2 cup sliced red onions
- π₯ 4 cups mixed salad greens
- π§ 1 teaspoon garlic powder
- π§ 1 teaspoon salt
- β« 1 teaspoon black pepper
- π 1 teaspoon smoked paprika
- π« 2 tablespoons olive oil
- π Juice of 1 lemon
Grilled Chicken Salad Supreme combines juicy, smoky grilled chicken with an array of fresh vegetables for a vibrant and nourishing dish. This recipe is inspired by the viral TikTok '81st Deli Chicken Salad' and is perfect for a quick weekday lunch or light dinner. A blend of mixed salad greens, seasoned grilled chicken strips, and a citrusy dressing makes this salad a delightful meal. Enjoy the combination of textures and flavors, made smoky with a sprinkle of smoked paprika on the chicken.
This vibrant Grilled Chicken Salad Supreme combines juicy grilled chicken with a medley of fresh vegetables to create a delightful and nourishing meal. Inspired by the viral TikTok "81st Deli Chicken Salad," this version adds a hint of smokiness and zest, perfect for a quick weekday lunch or a light dinner.
Ingredients
π 2 boneless, skinless chicken breasts
π₯ 1 cup sliced pickles
πΆοΈ 1/2 cup sliced banana peppers
π« 1/2 cup diced bell peppers
π
1 cup cherry tomatoes, halved
π§
1/2 cup sliced red onions
π₯ 4 cups mixed salad greens
π§ 1 teaspoon garlic powder
π§ 1 teaspoon salt
β« 1 teaspoon black pepper
π 1 teaspoon smoked paprika
π« 2 tablespoons olive oil
π Juice of 1 lemon
Instructions
1- Prep the Chicken:
- Start by preparing the chicken.
- In a small bowl, mix garlic powder, salt, black pepper, and smoked paprika.
- Rub this seasoning mix over both sides of the chicken breasts.
2- Grill the Chicken:
- Heat 1 tablespoon of olive oil in a grill pan over medium-high heat.
- Once hot, add the seasoned chicken breasts.
- Grill for 6-7 minutes on each side until fully cooked and the internal temperature reaches 165Β°F (75Β°C).
- Remove from the heat and let rest for a few minutes, then slice into strips.
3- Prepare the Salad Base:
- In a large salad bowl, combine mixed salad greens, sliced pickles, banana peppers, bell peppers, cherry tomatoes, and red onions.
4- Dress the Salad:
- In a small bowl, whisk together the remaining 1 tablespoon of olive oil and lemon juice.
- Drizzle over the salad and toss gently to combine.
5- Assemble the Salad:
- Top the dressed salad with the grilled chicken strips.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 2-4, depending on portion size
Equipment: Grill pan, mixing bowls, tongs, salad bowl
Cooking Tips:
- If you prefer, marinate the chicken in the seasoning mix and olive oil for up to 2 hours in the refrigerator for extra flavor.
- You can also use an outdoor grill for additional smokiness.
#chickensalad #grilledchicken #healthyeating #easyrecipe #tiktokinspired
YouTube channel - BAKER TV Too: https://www.youtube.com/@BAKERTV
Comments