Vegetarian Aush Noodle Soup

On a chilly day, few things are more comforting than a steaming bowl of Afghan Aush Noodle Soup. This version is adapted to be vegetarian, preserving the essence of traditional flavors while ensuring it remains hearty and wholesome. Whether you're familiar with Aush or exploring Afghan cuisine for the first time, this dish promises warmth, nourishment, and exquisite taste.

Ingredients

🍜 250g Sadaf Aush Noodles
🌱 1 cup cooked red beans, or use your favorite brand of canned red beans, rinsed and drained
🍅 1 can crushed tomatoes, use San Marzano for a richer flavor
🧄 4 cloves garlic, minced
🧅 1 large onion, chopped
🍃 2 tablespoons olive oil, try Bertolli for an authentic flavor
🥄 1 teaspoon ground cumin
🌾 1 teaspoon ground coriander
🥢 1 tablespoon Kashk
🍃 Salt and pepper
🍃 1/2 cup fresh cilantro, chopped

Instructions

1- Prep the Ingredients:

• Start by chopping the onions and mincing the garlic.
• Rinse and drain canned beans if using. Set all ingredients aside for quick access.

2- Cook the Aromatics:

• In a Lodge Dutch Oven, heat olive oil over medium heat.
• Add the chopped onion and sauté until they turn translucent, about 5 minutes.
• Stir in minced garlic and cook for another minute until fragrant.

3- Prepare the Soup Base:

• Add ground cumin, coriander, and a pinch of salt and pepper to the onions and garlic.
• Stir constantly for about a minute to bloom the spices, releasing their flavors.

4- Simmer:

• Pour the crushed tomatoes into the pot, followed by the red beans. Mix well.
• Let it simmer on low heat for about 15 minutes, allowing the flavors to meld together.

5- Cook the Noodles:

• In a separate pot, bring water to a boil.
• Add the Sadaf Aush Noodles and cook according to package instructions until al dente.
• Drain and set aside.

6- Combine the Elements:

• Add the cooked noodles to the soup base.
• Stir in the Kashk for a creamy texture.
• Allow the entire mixture to heat through for another 5 minutes.

7- Serve:

• Ladle the soup into bowls and garnish with fresh cilantro if desired.
• Adjust seasoning with more salt or pepper to your liking.

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 350 per serving
Proteins: 12g per serving
Fats: 10g per serving
Carbohydrates: 58g per serving
Equipment: Lodge Dutch Oven, Knife, Cutting Board, Pot

Cooking Tips

• Flavor Depth: For a more robust flavor, add a teaspoon of smoked paprika with the ground spices.
• Kashk Substitute: If Kashk is unavailable, you can use a bit of sour cream or Greek yogurt as an alternative.

#hashtags #afghancuisine #noodlesoup #comfortfood #vegetarian #homemadecooking

#afghancooks

Vegetarian Aush Noodle Soup

Posted by Waivio guest: @waivio_hivecooking