Lamb on the Disc

Experience the rich flavors of a traditional Argentinian-inspired dish with this "Lamb on the Disc" recipe. Utilizing a large, shallow cast-iron pan called a "disco," this recipe combines tender lamb and a medley of vegetables, spiced and simmered to perfection. It’s an explosion of flavors sure to delight your senses.

Ingredients

🐑 1 whole lamb, cut into pieces (use your choice of brand)
🧅 1 kg onions (any brand)
🧄 1 head garlic (any brand)
🌶️ 1 kg red bell pepper (any brand)
🍅 100 g tomato paste (such as Mutti)
🍷 1 liter white wine (like Kendall-Jackson Vintner's Reserve)
🥣 1 liter broth (any brand)
🌿 3 bay leaves (any brand)
🍅 1 kg diced tomatoes (such as San Marzano)
🌿 10 g thyme (any brand)
🥄 1 kg butter beans (canned or dry, if using dry, pre-soak; any brand)
🌶️ 10 g paprika (such as McCormick)
🌿 Parsley for garnish, any brand
🌿 300 g peas (frozen or fresh; any brand)
🥔 2 kg potatoes (any brand)
🥕 1 kg carrots (any brand)
🧂 10 g pepper (any brand)

Instructions

1- Preparation:

• Peel and slice the onions, garlic, and carrots.
• Dice the red bell pepper and potatoes.
• Chop the lamb into sizeable pieces.

2- Cooking:

• Heat a large cast-iron disc over an open flame or stove. If unavailable, a large skillet works as a substitute.
• Add a small amount of oil and brown the lamb pieces on all sides.
• Add onions, garlic, and bell pepper. Sauté until the onions turn translucent.
• Stir in tomato paste, white wine, and broth. Bring the mixture to a simmer.
• Add bay leaves, diced tomatoes, thyme, and paprika. Stir well.
• Incorporate butter beans, peas, potatoes, and carrots.
• Season with pepper.
• Allow to simmer until the lamb and vegetables are tender, approximately 1-1.5 hours.

3- Final Touches:

• Remove the bay leaves before serving.
• Garnish with freshly chopped parsley.

Prep Time: 30 minutes
Cook Time: 1.5 hours
Total Time: 2 hours
Servings: 8 people
Calories: 650 cal per serving
Proteins: 35g per serving
Fats: 24g per serving
Carbohydrates: 58g per serving
Equipment: Cast-iron disc or large skillet (such as Lodge Cast Iron Skillet), Wooden spoon or spatula (any brand), Chopping board and knife (such as Zwilling)

Cooking Tips

• Ensure lamb is browned evenly for the best flavor.
• Adjust spices like paprika and thyme to personal taste preferences.

#lamb #disco #argentinian #heartymeal #comfortfood #castironcooking #rustic

#lacocinadel9

Lamb on the Disc

Posted by Waivio guest: @waivio_hivecooking