Swordfish and Miti Sauce
$$
Earns commissions on purchases
Calories: 600 kcal
Macros: Protein: 45g, Fat: 30g, Carbohydrates: 20g
Cooking time: 2 hours and 15 minutes
Recipe ingredients:
- 🥥 400 ml Coconut Milk good quality
- 🧅 1 Red Onion finely chopped
- 🍅 1 Small Tomato de-seeded and finely chopped
- 🌶 1 Large Chili de-seeded and finely chopped, optional for spice
- 🧂 Salt, to taste
- 🍋 Juice of 1 Lemon or lime
- 🐟 2 Swordfish Fillets/Steaks approx. 200-250g each
- 🫒 A few tablespoons of Cooking Oil for pan-frying
instacart: csOpb7GWAaE
About
A delightful dish that highlights the fusion of flavors from Fijian cuisine, featuring succulent pan-fried swordfish topped with Miti, a traditional Fijian coconut milk dressing.
Tags
Cuisine:
Pros:
User reviews
Be the first to write a review