How to make Antigua style sweet potato salad 🇦🇬

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waivio_didi3 months ago2 min read

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Transport yourself to the Caribbean with this delightful Antigua style sweet potato salad. Bursting with vibrant flavors and colors, this dish is perfect as a side for your tropical feasts or as a light, refreshing main course. The sweet potato mingles beautifully with tropical fruits and a tangy dressing, making it a crowd favorite.

Ingredients

🍠 2 large sweet potatoes, peeled and diced
🥭 1 ripe mango, peeled and diced
🍍 1 cup fresh pineapple, diced
🌿 1/4 cup fresh cilantro, chopped
🌶️ 1 small red bell pepper, diced
🥜 1/4 cup roasted peanuts, roughly chopped, Planters recommended
🍋 2 tablespoons fresh lime juice
🛢️ 2 tablespoons extra virgin olive oil, California Olive Ranch
🍯 1 tablespoon honey, Nature Nate's Raw & Unfiltered
🧂 1/2 teaspoon salt
🧄 1 clove garlic, minced

Instructions

1- Prepare Sweet Potatoes:

Bring a large pot of water to a boil.
Add the diced sweet potatoes and cook for about 10-15 minutes, or until they are tender but firm.
Drain and let them cool.

2- Make Dressing:

In a small bowl, whisk together the lime juice, olive oil, honey, minced garlic, and salt.

3- Combine Ingredients:

In a large mixing bowl, combine the cooled sweet potatoes, mango, pineapple, cilantro, bell pepper, and peanuts.
Pour the dressing over the top and gently toss everything together until well coated.

4- Chill and Serve:

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
Serve chilled as a side dish or light main course.

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: Approximately 220 per serving
Proteins: 3g
Fats: 8g
Carbohydrates: 37g
Equipment: