ANTIGUA AND BARBUDA ARROWROOT PORRIDGE RECIPE

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waivio_didilast month2 min read

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Delight in the creamy smoothness of Antiguan Arrowroot Porridge, a beloved Caribbean breakfast dish. Perfectly simple yet deeply satisfying, this porridge offers both nutritional benefits and a touch of tropical flair with optional coconut milk and sweet spices.

Ingredients

🌿 2 tablespoons arrowroot powder
🥛 1 cup milk for a richer flavor opt for coconut milk; for a lighter version use water
🍬 1-2 teaspoons sugar alternatively use condensed milk for a sweeter creamier option
🍦 ½ teaspoon vanilla extract optional
🧂 A pinch of salt
🌰 Grated nutmeg or cinnamon optional for garnish

Instructions

1- Prepare the Arrowroot Slurry:

In a small bowl, dissolve 2 tablespoons arrowroot powder in ¼ cup cold milk or water.
Stir until smooth and free of lumps.

2- Heat the Milk:

In a saucepan over medium heat, warm the remaining 1 cup milk.
Stir occasionally to prevent sticking or burning.

3- Incorporate Arrowroot Mixture:

Once simmering, slowly add the arrowroot slurry to the saucepan.
Stir continuously to incorporate smoothly without forming clumps.

4- Thicken the Porridge:

Continue cooking over low to medium heat, stirring without pause.
Thicken to a creamy consistency, about 3-5 minutes.

5- Sweeten and Flavor:

Stir in 1-2 teaspoons sugar, the vanilla extract if using, and a pinch of salt.
Mix thoroughly.

6- Serve Warm:

Divide the porridge into serving bowls.
Garnish with grated nutmeg or cinnamon if desired.

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: Approximately 150-200 per serving (depending on milk and sweetener choices)
Proteins: 3g
Fats: 3g
Carbohydrates: 22g
Equipment:

🥣 Small mixing bowl
🍲 Saucepan
🥄 Stirring utensil
🍽️ Serving bowls

Cooking Tips:

Perfectly dissolving arrowroot powder in cold liquid first (creating a "slurry") is essential to achieve a lump-free porridge.
Constant stirring throughout the process ensures smooth texture and prevents sticking or burning.
Arrowroot flour is naturally gluten-free, perfect for those with gluten sensitivities, and it’s gentle on the stomach.
If available, coconut milk enhances the porridge with a traditional Caribbean aroma and a thicker consistency.

#breakfast #caribbean #glutenfree #tropical #comfortfood

#thebrightfamilyeats5