Matbucha

Experience the authentic flavors of Israel with this recipe for Matbucha, a beloved tomato and pepper spread. This rich and aromatic condiment is slow-cooked to perfection and ideal for serving as an appetizer with warm bread. Combining roasted peppers, fresh tomatoes, and a blend of spices, this Matbucha is sure to transport your taste buds straight to the Mediterranean.

Ingredients

🧄 1 head garlic, minced
🍅 1 kg fresh tomatoes, peeled and chopped
🌶️ 3 green chili peppers, roasted and chopped
🌶️ 2 red peppers, roasted and chopped
🫒 1/2 cup vegetable or olive oil
🌶️ 1 teaspoon paprika
🧂 1 teaspoon salt
🧂 1/2 teaspoon pepper

Instructions

1- Prepare the Ingredients:

• Mince one head of garlic using a metallic manual garlic press.
• Roast the green chili and red peppers until their skins are charred. Peel and chop once cooled.
• Peel and chop 1 kg of fresh tomatoes.

2- Cook the Garlic:

• Heat 1/2 cup of oil in a KRONSTELL non-stick sauté pan over medium heat.
• Add the minced garlic to the hot oil and sauté for a few minutes until fragrant.

3- Incorporate Spices:

• Stir in 1 teaspoon of paprika along with salt and pepper. Mix well with the garlic and oil.

4- Add Roasted Peppers:

• Add the chopped roasted green and red peppers to the pan. Stir to combine thoroughly.

5- Integrate Tomatoes:

• Add the chopped tomatoes to the pan. Stir all ingredients thoroughly to ensure they are well mixed.

6- Simmer:

• Cover the pan with its glass lid and reduce the heat to low.
• Allow the mixture to simmer for 1.5 hours, stirring occasionally, until the vegetables have broken down and the sauce has thickened.

Prep Time: 20 minutes
Cook Time: 1.5 hours
Total Time: 1 hour and 50 minutes
Servings: Approximately 6
Calories (estimate): 120 per serving
Protein: 1g per serving
Fat: 9g per serving
Carbohydrates: 8g per serving
Equipment:

• Garlic press, metallic manual
• Chef's knife
• Yellow cutting board
• KRONSTELL non-stick sauté pan with glass lid
• Wooden spoon/spatula
• Measuring jug, clear glass
• Small serving/prep bowls, blue and white patterned
• Built-in gas stove

Cooking Tips:

• Roasting the peppers beforehand enhances the depth of flavor.
• Ensure the simmering is done on low heat to properly reduce the sauce and meld the flavors together.
• Peeling the tomatoes results in a smoother texture without bits of skin.

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Matbucha