Boil Up
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Calories: Approx. 400-600 per serving
Macros: Approximately 12g protein, 18g fat, 65g carbohydrates per serving
Cooking time: 1 hour 30 minutes
Recipe ingredients:
- ๐ 2-3 Green plantains
- ๐ 1 Large sweet potato, orange flesh
- ๐ฐ 1 Coco/Taro root
- ๐ฟ 1 Cassava
- ๐ฅ 2 Potatoes
- ๐ 1 Yam
- ๐ Salted pig tail, boiled three times to desalinize
- ๐ฅฌ 1/4 Head cabbage
- ๐พ 2 cups All-purpose flour
- ๐ง 1/2 tsp Salt
- ๐ถ 1 tsp Baking powder
- ๐ง Water, as needed to form dough
- ๐ 1-2 Yellow/orange tomatoes for concassรฉ
- ๐ฅฅ Coconut oil for sautรฉing
- ๐ง 1/2 White onion, chopped
- ๐ง 1-2 Garlic cloves, chopped
- ๐ถ๏ธ Belizean hot pepper, "Hot Mamma's", optional
- ๐ฅ 1-2 Hard-boiled eggs per serving, yolks grated
- ๐บ Belikin beer for serving
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About
A hearty and vibrant Belizean dish featuring ground provisions and salted pig tail in tomato sauce, garnished with grated egg yolks.
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