Mufete
$$
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Calories: Approx. 600 per serving
Macros: Protein: 25g, Carbs: 40g, Fats: 30g
Cooking time: 1-1.5 hours
Recipe ingredients:
- 🐟 2 whole sea bass/dourada fish
- 🧄 3 cloves garlic, crushed for fish seasoning
- 🍋 1/2 lemon
- 🧂 Salt to taste
- 🌻 Vegetable Oil for drizzling
- 🍠 3 small sweet potatoes
- 🌿 1/2 piece cassava mandioca
- 🍌 1 plantain banana pão
- 🧈 2 teaspoons palm oil
- 🥬 1 onion for sauce
- 🥒 1 small cucumber for sauce
- 🥫 480g cooked beans feijão
- 🌿 1 bay leaf
- 🍎 Vinegar to taste
- 🫒 Olive oil to taste
- 🌶️ 1 small red chili gindungo, for garnish
- 💧 Warm water to taste
- 🌾 Musseque flour or farofa to sprinkle on beans
instacart: mFB8-1Rufqc
About
A vibrant and wholesome dish from Luanda, Angola, featuring grilled fish, boiled starchy vegetables, palm oil infused beans, and a refreshing onion and cucumber vinaigrette.
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