Arakas Laderos
Arakas Laderos is a vibrant Greek dish that features tender green peas simmered in a rich tomato sauce with onions, carrots, and olive oil. This comforting vegetarian meal is seasoned with herbs such as dill and parsley, creating a deliciously aromatic and wholesome dish. Perfect as a light main course or a side dish, Arakas Laderos is best served warm and pairs wonderfully with crusty bread or rice, making it a staple in Mediterranean cuisine.
Dive into the heart of traditional Greek cuisine with "Arakas Laderos," a lush green pea stew simmered in olive oil. This wholesome dish celebrates the Mediterranean flavors through fresh vegetables and herbs, making it a comforting vegetarian main course or a delectable side dish.
Ingredients
🫒 Olive oil: A generous amount
🧅 Red onion: 1 chopped
🧄 Garlic: 2 small cloves minced
🥕 Carrot: 1 sliced
🥔 Potatoes: 2 medium cut into 2-3 cm chunks
🌿 Fresh dill: A small bowl chopped
🌱 Green peas: 0.5 kg frozen
🍅 Tomato puree or grated tomatoes: 200 ml TOMATES / GRATED TOMATOES
🧂 Salt
🌶️ Pepper
🍚 Sugar: 1-2 teaspoons
💧 Water
🍗 Chicken stock (optional)
Instructions
1- Heat the Olive Oil:
- Use a generous amount of olive oil in a large pot.
- Heat over the Bosch induction stovetop.
2- Sauté Aromatics:
- Add chopped red onion and minced garlic to the pot.
- Sauté until the onion is translucent and garlic is fragrant.
3- Add Green Peas:
- Stir in the frozen green peas.
- Allow them to thaw slightly in the oil.
4- Incorporate Vegetables:
- Add sliced carrot and potato chunks to the sauté.
- Stir to combine with peas and aromatics.
5- Mix in Dill:
- Add chopped dill.
- Stir well to blend with other ingredients.
6- Season the Mixture:
- Season with salt and multi-colored pepper.
- Optionally, include chicken stock for added depth.
7- Add Tomatoes and Sugar:
- Pour TOMATES / GRATED TOMATOES tomato puree.
- Stir in sugar to balance acidity.
8- Add Water:
- Add just enough water to cover vegetables.
- Stir everything to combine.
9- Cook the Stew:
- Bring the mixture to a boil, then reduce to simmer.
- Cover and cook for about 25 minutes, until vegetables are tender.
10- Serve the Dish:
- Once cooked, serve with fresh lemon and dill.
- Pair with fresh bread and optionally, feta cheese.
Prep Time: 10-15 minutes
Cook Time: 25 minutes
Total Time: 35-40 minutes
Servings: 4
Equipment: Pot (large stainless steel, used as a pressure cooker without lid lock), Bosch induction stovetop, Wooden spatula
Cooking Tips
- To maintain the bright flavors of dill, add a bit just before serving.
- The richness of olive oil is essential, reflecting the dish's name "with olive oil."
- Use high-quality olive oil for the best flavor.
#greekcuisine #vegetarian #mediterranean #stew #traditional #peas #healthy
Greek Cooking by Katerina: https://www.youtube.com/@GreekCookingbyKaterina
Comments