Authentic Newari Bara
Savory lentil pancakes from the Kathmandu valley, celebrated for their rich flavor and cultural heritage, often served at special occasions and paired with the Newari set lunch. These lentil pancakes are said to bring good luck.
Authentic Newari Bara: Savory Lentil Pancakes
Bara, also known as Wo, is a traditional Newari lentil pancake hailing from the Kathmandu valley in Nepal. Celebrated for its rich flavor and cultural heritage, Bara is often served during festivals, weddings, and various joyful occasions. Paired with the Newari set lunch, Samayebaji, this dish is believed to bring good luck, known as 'Sagun'. Enjoy making and indulging in this authentic Nepali delight!
Ingredients
š« 1 cup black lentils, Masoor dal
š§ 1 teaspoon salt
š§ 1 tablespoon ginger-garlic paste
šæ 2 tablespoons fresh coriander, optional
š« 1 cup black lentils, Masoor dal
š§ 1 teaspoon salt
š§ 1 tablespoon ginger-garlic paste
š„ 1 large egg
Instructions
1- Prepare the Lentil Batter:
- Wash the black lentils thoroughly and soak them in water for at least 4 hours or overnight for best results.
- Drain the lentils and transfer them to a blender.
- Add salt and ginger-garlic paste. Blend until a smooth batter is formed. If needed, add a little water to achieve the desired consistency.
2- Cooking Traditional Bara:
- Heat a non-stick pan (such as the Tefal Non-Stick Pan) over medium heat.
- Pour a ladleful of lentil batter onto the center of the pan and spread it out evenly to form a pancake.
- Cook for 3-4 minutes until the bottom is golden brown.
- Flip the pancake using a spatula and cook the other side for an additional 3-4 minutes.
- If desired, garnish with fresh coriander before serving.
3- Cooking Egg Bara:
- Once the first side of the lentil pancake is cooked, crack an egg on top of the pancake before flipping it.
- Allow the egg to cook as you flip the pancake so that the egg sets perfectly within the batter.
- Continue to cook for an additional 3-4 minutes on the second side.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: Approximately 120 per serving
Proteins: 6g
Fats: 1g
Carbohydrates: 20g
Equipment: Blender (e.g., Vitamix 5200), Non-stick pan (e.g., Tefal Non-Stick Pan), Spatula (e.g., OXO Good Grips Silicone Spatula)
Cooking Tips
- Ensure that the pan is adequately heated before pouring the batter to avoid sticking.
- Batter can be stored in the refrigerator for up to 2 days if you'd like to prepare the pancakes in advance.
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