The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook)

The Intuitive Eating Workbook is a self-help resource for individuals looking to develop a healthier relationship with food. Authored by Evelyn Tribole, Elyse Resch, and Tracy Tylka, the workbook is based on the principles of intuitive eating, which encourage individuals to listen to their bodies and eat in a way that is more attuned to hunger and fullness cues.

The workbook is structured around ten principles that guide readers through the process of breaking free from dieting mentality and developing a more intuitive approach to eating. This includes challenging societal norms around food and body image, exploring emotional triggers for eating, and learning how to honor and respect your body's hunger and fullness signals.

Through practical exercises, worksheets, and reflections, readers are encouraged to cultivate a more positive and compassionate relationship with food and their bodies. By following the principles outlined in the workbook, individuals can work towards a more balanced and sustainable approach to eating that promotes overall health and well-being. Description by ChatGPT.