Stuffed Eggplants

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waivio_hivecooking2 months ago3 min read
πŸ† 4 medium eggplantsπŸ§… 4-5 large onionsπŸ§„ 4 garlic clovesπŸ… 4 ripe tomatoes🌿 1 bunch fresh parsley🍚 1 teaspoon sugarπŸ§‚ Salt🌢️ Black pepperπŸ«’ Β½ cup olive oil, Filippo BerioπŸ‹ Lemon juice
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Discover the flavorful world of Albanian cuisine with this traditional recipe for Imam Bajalldi, a delightful dish of stuffed eggplants filled with caramelized onions and tomatoes. Perfect for a hearty vegetarian meal, this recipe combines simple ingredients into a symphony of taste that's sure to impress.

Ingredients

πŸ† 4 medium eggplants
πŸ§… 4-5 large onions
πŸ§„ 4 garlic cloves
πŸ… 4 ripe tomatoes
🌿 1 bunch fresh parsley
🍚 1 teaspoon sugar
πŸ§‚ Salt
🌢️ Black pepper
πŸ«’ Β½ cup olive oil, Filippo Berio
πŸ‹ Lemon juice


Instructions

1- Prepare the Eggplants:

  • Partially peel the eggplants in vertical strips and make a slit down the middle without cutting all the way through.
  • Sprinkle with salt and soak in salted water for 30 minutes to remove bitterness.
  • Rinse the eggplants thoroughly to remove excess salt.

2- Fry the Eggplants:

  • In a pan, heat enough olive oil to shallow fry the eggplants.
  • Lightly fry the eggplants until they soften and develop a golden color.
  • Transfer the fried eggplants to a baking dish.

3- Prepare the Onion and Tomato Filling:

  • In a skillet, gently cook the onions and garlic over low heat until soft and caramelized, about 15-20 minutes.
  • Add tomatoes, sugar, salt, and pepper to the onions, letting the mixture simmer for about 10 minutes or until the liquid has evaporated.
  • Stir in the chopped parsley.

4- Stuff the Eggplants:

  • Fill the center slits of the eggplants with the onion and tomato mixture.
  • Drizzle a bit of olive oil and a splash of water over the stuffed eggplants in the baking dish.

5- Bake:

  • Cover the baking dish with aluminum foil and bake in a preheated oven at 180Β°C (356Β°F) for 40-45 minutes.

Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 4
Calories: Approximately 250 per serving
Proteins: 4g
Fats: 18g
Carbohydrates: 22g
Equipment:

  • 🍽️ Baking dish, Pyrex
  • πŸ”ͺ Knife
  • πŸ₯£ Large skillet, T-fal
  • πŸ”ͺ Chopping board
  • πŸ₯„ Spoon

Cooking Tips

  • Ensure the eggplants are soft before stuffing, as this will allow them to absorb more flavors.
  • Let the filling cool slightly before stuffing the eggplants to handle them easily.
  • If you prefer a tangy kick, add a splash of lemon juice just before serving.

#eggplant #vegetarian #albaniancuisine #imambajalldi #stuffedvegetables #healthyrecipes #traditionalfood


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Imam Bajalldi

Posted by Waivio guest: @waivio_hivecooking

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A delightful dish of stuffed eggplants filled with caramelized onions and tomatoes, perfect for a hearty vegetarian meal.
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