Bundiga: A Traditional Garifuna Dish

Bundiga is a cherished Garifuna dish that combines the earthy taste of green bananas with tender snapper fillets, all simmered in a luxurious coconut milk base. This aromatic stew satisfies the senses with its comforting flavors and is typically enjoyed as a main course. Let's dive into this delightful culinary experience, capturing the rich traditions of the Garifuna culture.

Ingredients

🍌 5-6 medium Green Bananas, peeled, washed, and grated
🥥 1 can Grace Classic Coconut Milk
💧 2 cups Water
🧂 Grace Black Pepper, a dash
🧄 Grace Garlic Powder, a little bit
🧅 Grace Onion Powder, a dash
🌶️ Sweet Pepper, chopped
🌿 Cilantro, chopped
🐔 Grace Malher Chicken Flavor Seasoning, a shake
🐟 2-3 Snapper Fish Fillets
🍹 1 can Grace Coconut Water, for the drink
🍋 Juice of half a Lime, plus a wedge for garnish, for the drink
🍬 ½ teaspoon Sugar, for the drink

Instructions

1- Prepare the Bananas:

• Peel, wash, and grate the green bananas.
• Place the grated bananas in a bowl and season with a dash of Grace Black Pepper, a little bit of Grace Garlic Powder, and a dash of Grace Onion Powder. Mix well.

2- Prepare the Coconut Milk Base:

• On your portable gas stove, place a cooking pot over heat. Pour in 1 can of Grace Classic Coconut Milk, diluted with 2 cups of water.
• Add chopped sweet pepper and cilantro. Season with a shake of Grace Malher Chicken Flavor Seasoning.
• Stir and bring the mixture to a boil.

3- Cook the Bananas and Fish:

• Drop spoonfuls of the seasoned banana mixture into the boiling coconut milk.
• Cook for approximately 10-15 minutes, allowing the banana pieces to change color as they cook.
• Add snapper fillets to steam in the coconut milk. Continue until the fish is cooked through.

4- To Make the Coconut Water Drink:

• Fill a drinking glass with ice cubes.
• Pour 1 can of Grace Coconut Water into the glass.
• Squeeze the juice of half a lime and add ½ teaspoon of sugar.
• Stir, then garnish with a lime wedge for a refreshing finish.

Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes
Servings: 4
Equipment:

• Cooking Pot
• Portable Gas Stove
• Ladle/Spoon
• Bowl for bananas
• Drinking Glasses
• Serving Bowl and Plate

Cooking Tips

• Convenience: Grace brand products save time compared to fresh counterparts.
• Versatility of Bananas: Explore alternative uses, such as fritters or Darasa.
• Eating Method: Traditionally enjoyed with cassava bread used as a utensil.

#garifunacuisine #bundiga #traditionalfood #coconutdelight #culinaryheritage

#gracebelize

Bundiga

Posted by Waivio guest: @waivio_hivecooking