Masterclass on Tuktu (caribou) stew by Rhoda Katsak

Dive into the rich culinary heritage of Inuit cuisine with this flavorful Tuktu (Caribou) Stew. This traditional dish blends the distinct flavors of wild caribou with hearty vegetables and subtle spices, offering a nourishing meal perfect for cold days. With a focus on country food and food sovereignty, this stew respects indigenous culinary traditions while warming your soul.

Ingredients

🦌 1.5 kg Tuktu caribou meat, wild game, diced
🥔 7 medium Peak Market Red Potatoes, peeled and diced
🌿 3-4 Celery Stalks, diced
🧅 1 medium Onion, diced
🥕 1 cup Green Giant Mixed Vegetables, peas, carrots, green beans, corn
🌾 1/2 to 1 cup Barley, uncooked
💧 5 cups Water
🍜 1 packet Knorr Minestrone Soup Mix
🧂 1-2 teaspoons Heavenly Spices Black Pepper

Instructions

1- Preparation:

• Dice the peeled potatoes, celery, and onion into bite-sized chunks.
• Trim any membrane from the caribou meat using an ulu or a sharp knife, then dice it into cubes suitable for stewing.

2- Assemble the Stew Base:

• Pour 4 cups of water into a large pot or Dutch oven.
• Add the diced potatoes, celery, and onion to the pot.
• Season the mixture with black pepper.

3- Combine Grains and Vegetables:

• Stir in the barley and frozen mixed vegetables.
• Incorporate the diced caribou meat into the pot.

4- Incorporate Soup Mix:

• Pour the Knorr Minestrone Soup mix evenly into the pot.
• Add an additional cup of water, stirring to combine all ingredients thoroughly.

5- Cooking:

• Set the pot on a Whirlpool stovetop over high heat.
• Bring the stew to a boil, then reduce to a simmer.
• Allow the stew to simmer for approximately 20-30 minutes, or until the potatoes and caribou meat are tender.

Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 8
Calories: Approximately 350 per serving
Proteins: 30 g per serving
Fats: 5 g per serving
Carbohydrates: 45 g per serving
Equipment: Cutting Board green plastic, Paring Knife & Ulu, Large Pot/Dutch Oven stainless steel, Pyrex Measuring Cup, Large Spoon/Ladle, Whirlpool Stove, Metal Fork

Cooking Tips

• Dice potatoes into larger chunks for better texture during long cooking.
• Adding the soup mix later ensures it dissolves evenly.

#traditional #inuitcuisine #cariboustew #comfortfood #wildgame #heartymeal

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Tuktu (Caribou) Stew

Posted by Waivio guest: @waivio_hivecooking