Quick Skillet Peppers with Yogurt and Garlic

Quick Skillet Peppers with Yogurt and Garlic is a delightful dish that brings together the sweetness of bell peppers with the tanginess of yogurt and the kick of garlic. Perfect for a light lunch or as a side dish, this easy-to-make recipe is both flavorful and nutritious.

Ingredients

🌶️ 3 Red Bell Peppers
🧄 2 Cloves of Garlic, minced
🥄 2 tablespoons Olive Oil Filippo Berio
🧂 1/2 teaspoon Salt Morton
🥛 1 cup Greek Yogurt FAGE Total
🌿 1 tablespoon Fresh Parsley, chopped
🍋 1 Lemon, juiced

Instructions

1- Prepare the Peppers:

• Wash and slice the bell peppers into thin strips
• Remove the seeds and stems

2- Sauté the Garlic:

• In a large skillet, heat the Filippo Berio Olive Oil over medium heat
• Add the minced garlic and sauté for about 1 minute until fragrant

3- Cook the Peppers:

• Add the sliced bell peppers to the skillet
• Sauté them for about 5-7 minutes, stirring occasionally until tender but still crisp

4- Season:

• Sprinkle Morton Salt over the peppers
• Give it a good toss to combine

5- Prepare the Yogurt Sauce:

• In a bowl, mix FAGE Total Greek Yogurt with the juice of one lemon
• Stir until smooth

6- Combine and Serve:

• On a serving platter, spoon the sautéed peppers
• Drizzle the yogurt sauce over them and garnish with freshly chopped parsley

7- Enjoy:

• Serve immediately as a side dish or light main course

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories per serving: Approx. 120
Proteins: 4g
Fats: 7g
Carbohydrates: 9g
Equipment:

• Large Skillet T-fal Nonstick Skillet
• Garlic Press OXO Good Grips Garlic Press

Cooking Tips

• Ensure not to overcook the peppers—they should retain some crunch for the best texture.

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Quick Skillet Peppers with Yogurt and Garlic

Posted by Waivio guest: @waivio_hivecooking