Belizean Dhal Roti

Immerse yourself in the flavors of Belize with this traditional Dhal Roti recipe. It's a delightful blend of earthy spices and hearty textures, making it a treasured dish for any occasion. Follow along to recreate the authentic taste of Belizean Dhal Roti in your kitchen, perfect for sharing with family and friends.

Ingredients

Split Peas Filling

🍲 ½ lb. split peas
✨ 1 teaspoon yellow ginger turmeric
💧 6 cups water

Dough

🌾 4 cups all-purpose flour
🧂 1 ½ teaspoon salt
🥄 3 teaspoons baking powder
🧴 1/3 cup shortening
💦 1 ½ cups water

Food Processor Ingredients

🍛 Cooked split peas from above
🧅 ¼ onion
🧄 2 cloves garlic
🌿 1 teaspoon cumin seed
🌑 ½ teaspoon black pepper
🧂 1 teaspoon salt
🌱 Culantro, precise amount needed
🌶️ Hot pepper, precise amount needed
🧈 1 tablespoon butter

Instructions

1- Prepare the Split Peas:

• Rinse the split peas under cold water.
• In a large saucepan, combine split peas, yellow ginger, and water.
• Boil uncovered for 45-55 minutes or until the split peas are soft. Drain and set aside.

2- Make the Dough:

• In a large mixing bowl, combine the flour, salt, and baking powder.
• Add shortening into the flour mixture and mix until crumbly.
• Gradually add water into the mixture until a dough forms.
• Knead the dough until smooth and divide into 9 equal balls. Let rest for 15 minutes.

3- Prepare the Dhal Filling:

• In a Cuisinart food processor, add the cooked split peas, onion, garlic, cumin seed, black pepper, salt, culantro, and hot pepper.
• Process until smooth and well combined.
• In a medium skillet, melt the butter over medium heat and add the split peas paste.
• Cook for 5 minutes, stirring frequently. Let cool.

4- Assemble the Roti:

• Roll each dough ball into a small circle.
• Place a spoonful of dhal filling onto each circle and fold the dough over to enclose the filling.
• Roll out each filled dough ball into a thin, round roti.

5- Cook the Roti:

• Heat a large non-stick skillet or tawa on medium-high heat. No oil is needed.
• Cook each roti for 2-3 minutes on each side until golden and slightly puffed.
• Serve warm and enjoy!

Prep Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 9 roti
Calories: 220
Proteins: 6g
Fats: 7g
Carbohydrates: 34g
Equipment: Cuisinart Food Processor, Large saucepan, Mixing bowl, Non-stick skillet or tawa

Cooking Tips:

• Always ensure the split peas are well-cooked to achieve a smooth filling.
• Resting the dough is crucial for a soft and pliable roti.
• Adjust the seasoning in the dhal filling to match your taste preference.

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Belizean Dhal Roti

Posted by Waivio guest: @waivio_hivecooking