Healthy & Protein-Rich Choco Lava Cake

Transform your dessert indulgence into a nutritious treat with this Healthy Protein-Rich Choco Lava Cake. This twist on the classic lava cake integrates wholesome ingredients like oats and chocolate peanut butter, creating a guilt-free pleasure that satisfies your sweet cravings and boosts your protein intake.

Ingredients

🍫 2-4 squares dark chocolate

🌾 1 cup oats (ground into flour)

🥜 2-3 generous spoonfuls chocolate peanut butter

🧂 1/2-1 tsp baking powder

🥛 1/2 to 3/4 cup milk enough to make a pourable batter

🍦 1/2-1 tsp vanilla extract

Instructions

1- Prepare Chocolate:

• Chop the dark chocolate bar into small squares to use as the molten center.

2- Make Oat Flour:

• Grind the oats in a grinder or food processor until you achieve a fine flour consistency.

• Transfer this to a mixing bowl.

3- Combine Ingredients:

• Add the chocolate peanut butter and oat flour to the bowl.

• Mix in the baking powder and vanilla extract.

4- Mix Batter:

• Gradually add milk to the mixture, whisking continuously to form a smooth and pourable batter.

5- Prepare Molds:

• Pour half of the batter into two small aluminum foil baking molds, ensuring an even layer.

6- Add Chocolate Core:

• Place a piece of chopped dark chocolate in the center of the batter in each mold.

7- Cover and Preheat:

• Cover the chocolate center with the remaining batter, making sure the chocolate is fully enclosed.

• Preheat your air fryer if necessary (temperature is usually around 180°C/350°F).

8- Bake in Air Fryer:

• Carefully place the molds into the air fryer basket.

• Bake for about 8-15 minutes or until the cakes are risen and golden brown on top.

9- Serve:

• Once baked, remove the molds from the air fryer and serve warm for the best molten chocolate effect.

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 2 cakes

Calories: Estimated around 300-400 per serving

Proteins: Approx. 8-12g per serving

Fats: Approx. 15-20g per serving

Carbohydrates: Approx. 30-40g per serving

Equipment: Air fryer, mixing bowl, whisk, grinder/food processor, aluminum foil molds

Cooking Tips:

• Ensure the batter is smooth to achieve a tender cake.

• Be careful not to overbake, to maintain the lava-like center.

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Healthy Protein-Rich Choco Lava Cake

MYFITNESS Peanut Butter Chocolate Smooth Non-GMO Gluten-free No Preservative All Natural Ingredient High Protein Made with American Recipe (17.9 Ounce)

PRO.FITNESS Rolled Oats 900g |100% Wholegrain Premium Rolled Oats | 13g Protein & 10g Rich in Fiber | Nutritious & Healthy Breakfast Cereal

Posted by Waivio guest: @waivio_hivecooking