Mash Palaw Recipe Afghan Rice pulao with Mung Beans

Delight in the rich flavors of Mash Palaw, a traditional Afghan dish combining aromatic spices with wholesome ingredients like mung beans and rice. This vegan-friendly pulao offers an inviting taste that pairs wonderfully with salads or vegetable curries.

Ingredients

🍚 400g Afghan rice, washed and soaked (suggested brand: chefmaryam.nl)
🌱 200g mung beans, washed and soaked
🧅 100g onions, chopped into cubes
🧄 10g garlic
🍛 5g curry powder
🧂 10g salt
🌿 5g cumin seeds
🌻 100ml sunflower oil
🌶️ 5g red chili powder
💧 400ml water
🍅 100g cherry tomatoes, halved

Instructions

1- Prepare the Base:

• Heat the sunflower oil in a large non-stick wok or pan over medium heat.
• Add the chopped onions and fry until they turn golden brown and caramelized.

2- Add Aromatics:

• Stir in the garlic and cook for an additional 2 minutes until fragrant.

3- Spice it Up:

• Mix in the red chili powder, salt, and curry powder.
• Stir well for about a minute to release the spices' aromas.

4- Incorporate Tomatoes:

• Add the halved cherry tomatoes and fry for 3 minutes.
• Allow the flavors to meld.

5- Add Mung Beans:

• Introduce the washed and soaked mung beans into the pan.
• Mix thoroughly.

6- Simmer Mixture:

• Pour in the water and stir.
• Cover the pan with a lid and let the mixture simmer for 10 minutes.

7- Add Rice and Cumin:

• Layer the washed and soaked rice over the mung bean mixture.
• Sprinkle with cumin seeds and stir gently for 2 minutes until well combined.

8- Steam:

• Use a wooden skewer or chopstick to make holes in the rice, promoting even steaming.
• Cover with the lid and let it simmer for 15 minutes.

9- Final Steam:

• Stir the rice again, remake holes, and cover with aluminum foil followed by the lid to create a seal.
• Steam on low flame for 45 minutes.

10- Serve:
- Serve the Mash Palaw garnished with fresh herbs, alongside a salad or curry.

Prep Time: Approximately 20 minutes
Cook Time: Approximately 1 hour 10 minutes
Total Time: Approximately 1 hour 30 minutes
Servings: 4-6
Equipment:

• Large non-stick wok/pan
• Gas hob/stovetop
• Slotted spatula
• Copper measuring cup
• Small prep bowls
• Metal colander
• Metal lid
• Aluminum foil
• Wooden skewer/chopstick
• Large serving spoon
• Serving plate/bowl (suggested brand: Steelite)

Cooking Tips:

• Ensure rice and mung beans are soaked in advance to achieve the best texture.
• Keep the heat low while steaming to prevent sticking and burning.

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Mash Palaw

Posted by Waivio guest: @waivio_hivecooking